Is A Crutch Better Than A Walking Stick?

For those with injuries or mobility issues that affect them, crutches and canes provide stability and help with walking. But is one better than the other? Key factors to consider when deciding whether to use crutches or a cane . We'll explain their potential advantages and disadvantages to help you determine which may be the better choice for your needs and preferences.

Crutches offer advantages when it comes to stability while walking. Crutches provide more support and balance assistance than canes. This makes crutches ideal for injuries such as sprained or broken ankles, which can affect weight-bearing capacity on one side. Two crutches help to take the pressure off the injured leg.

However, canes can make mobility easier. Tasks such as opening doors or carrying items are simpler with a cane because one hand remains free. A single-point cane also allows for a more natural gait pattern and arm swing. Crutches require more coordination and use of upper body strength. This makes canes more accessible to a wider range of ages and mobility levels.

In terms of ease of use, opinions vary as to which is more convenient, crutches or canes. Some people find crutches easier because they don't require weight to be placed on the wrist or hand. The cuff and handle make it simple to stabilise the crutch handle without pressing down. This may be easier for wrists or hands with arthritis or injuries.

However, others find canes more convenient because they require only one hand to operate. It may be easier to use a single-point cane to walk up stairs or uneven terrain than to use two canes. Canes are also more convenient and easier to transport.

There are some other considerations when weighing crutches versus canes:

• Crutches require more upper body strength and endurance to manoeuvre, while canes require less physical strength.

• Crutches should only be used for short-term needs, as they can lead to overuse injuries if used for long periods of time. Canes can be used indefinitely.

• Customised canes offer more support but can be expensive. Universal canes are widely available at a low cost.

• Hands-free canes allow mobility with minimal upper body support, but require balance and coordination.

• The right choice comes down to the individual's injury, strength, coordination and lifestyle needs. Consultation with your doctor is key.